Programs and meal plans

Build a program

In Programs, choose New program. Add weeks and days, then exercises from the library or your own, with sets, reps, rest and notes. Save it as a template to reuse.

Give it to a client

From the program, choose Assign and pick the client and the start date. The client sees each day’s workout in their space and in the app, logs their sets, and you follow their progress and compliance.

Meal plans

In Meal plans, create a plan with its days and meals, from the recipe library or your own recipes, with calorie and macro targets. Assign it the same way. Meal plans are shown as your guidance, not as medical advice.