Use your space and the app

Sign in

Use the email address your coach knows. Type it, then the 6-digit code we email you. There is no password.

Each day

• Home shows your next session, your workout of the day and your remaining sessions.
• Program: open the day’s workout, watch the demos and log your sets. In the app, a workout works without a connection and is sent later.
• Nutrition: your meal plan and the meals you log.
• Check-ins: answer your coach’s questions, add your measurements and photos.
• Messages: write to your coach, send a video for a form check.

Notifications and language

In your settings, choose which notifications you get, by email and on your phone, and the language (French or English).